Wellnest Buddy is your dedicated on-site and virtual wellness agency, helping organizations support their staff’s physical, mental, and emotional wellbeing. We believe every individual deserves to feel safe, strong, and centered, wherever they work or learn.
Shafaq is the calming force behind Wellnest Buddy’s wellness experiences. With extensive experience in yoga, pilates, and mindfulness-based practices, she designs and leads wellness programs that help individuals reconnect with their bodies, reduce stress, and cultivate inner balance. Shafaq’s inclusive, trauma-informed approach ensures that every session, whether movement, mindfulness, or breathwork, is accessible and empowering for all.
“When people feel safe in their space, they can move, breathe, and lead better lives. That’s the nest we help create.”
Hammad brings over 20 years of international corporate experience in leadership development, strategic consulting, and emotional intelligence. As a seasoned portfolio management professional, he has led global teams, driven business transformation, and coached leaders to thrive under pressure. At Wellnest Buddy, Hammad leads Leadership Coaching and Organizational Growth Workshops—empowering professionals to unlock their full potential while nurturing workplace wellbeing.
“Wellness isn’t just physical—it’s how we lead, communicate, and grow. My goal is to help individuals and teams build self-awareness, resilience, and authentic leadership.”
