Women only Yoga · Mat Pilates · Strength · Mindfulness

Your wellness.
Our mission.

The first women-only wellness community — bringing mindful movement, emotional reset and growth coaching to your workplace, your school, and your everyday. Your nest, reimagined.

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Trusted by women in workplaces & schools
Women in a Wellnest Buddy wellness session
Your buddyA woman coach, by your side
On your scheduleAt work, school or home
What we bring

Four ways to feel supported & strong

Physical, mental and emotional wellbeing — woven into one gentle, growth-focused practice.

Yoga

Gentle flows to build flexibility, calm and breath — for every body and level.

Mat Pilates

Core-focused, low-impact strength to improve posture, control and stability.

Strength

Confidence-building resistance work that meets your body where it is today.

Mindfulness

Breathwork and emotional reset to ease stress and bring you back to centre.

Wellness that comes to you

Built for workplaces & schools

We empower professionals and students to thrive — right where they are.

For workplaces

Thriving teams, on the clock

Mindful movement and emotional reset sessions that fit into the working week — in person or virtual.

Start a workplace program
For schools

Calmer, stronger students

Age-appropriate wellbeing and movement that helps young women build healthy habits early.

Bring it to your school
Shafaq Hammad, founder of Wellnest Buddy, seated on a yoga mat, seen from behind
Feel. Move. Heal. Care.Focused with women in mind.
Meet the founder

Shafaq Hammad

Founder & Fitness Coach | Wellnest Buddy

Wellnest Buddy was created with one simple belief: women deserve wellness guidance that feels supportive, practical, and empowering. With 5+ years of experience, professional certifications, and a passion for women’s wellness, Shafaq brings together movement, education, and personalized guidance to help women build strength, confidence, and healthier habits that last.

Credentials

  • Certified Yoga Instructor
  • Certified Mat Pilates Instructor
  • Trained in CPR, AED & First Aid
  • Expertise in corrective exercise
  • 5+ years of experience

Move with purpose. Build strength. Feel empowered.

01

The Beginning

My journey. My healing.

A few years ago, I faced personal health challenges that led me on a deeper journey of healing, movement, and understanding my body.

That experience became the foundation for my purpose — to help others, especially women, make informed choices about their health and wellness.

02

A New Perspective

Wellness beyond the surface.

Through my own healing journey, I realized that wellness isn’t just about how we look — it’s about how we feel, move, think, and care for ourselves in everyday life. This new perspective inspired me to explore a more balanced and sustainable approach to women’s wellness.

03

From Journey to Purpose

Turning experience into impact.

With years of experience and ongoing learning, my mission became clear: to help women build strength, confidence, and healthy habits that last. I found fulfillment in creating a supportive space where women can move, learn, and grow — at every stage of life.

Reviews

What women are saying

Real words from the women who train with Shafaq, shared on Google and Trustpilot.

Google Rating 5.0 out of 5Read on Google →
NK
Nosh Khan3 months ago

Shafaq is a really great instructor. She explains and teaches every lesson carefully, based on students’ needs. I highly recommend her.

NK
Nasreen Karim7 months ago

Her classes are challenging and yet low pressure. She guides you gently to push yourself to get the best workout ever and at the end of it, you feel a sense of calm accomplishment.

ZR
Z R3 months ago

Shafaq is an excellent trainer who is supportive, motivating, and respectful of Islamic values. She creates a comfortable environment and truly cares about her clients’ health and well-being. Highly recommended!

Trustpilot
4.7 out of 5 stars4.7Excellent · 27 reviews
See all 27 reviews →
A
Ayah WakkadJun 25, 2026

I enjoyed the fitness program with Shafaq! She made the classes fun to commit to. Most importantly, she is competent and knowledgeable about the exercises she teaches.

N
naheed mateenOct 23, 2025

Shafaq is an incredible fitness instructor — truly one of a kind! Her energy, motivation, and positive attitude make every workout session something to look forward to. She not only pushes you to do…

SH
ShabanaJan 29, 2026

Shafaq is really really awesome teacher, fitness sessions with her it’s more than our expectations. Truly amazing. She is very sharp, so quick, her energy is just wow, investing our time with Shafaq…

WA
Wanya AsifSep 30, 2025

She is THE BEST!!!! I can’t recommend her enough! She creates such a welcoming and calming environment where you instantly feel at ease. Her classes are beautifully balanced, she guides you with cle…

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Women-led, women-onlyA space designed entirely around you.
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