Wellnest Buddy is your dedicated on-site and virtual wellness agency, helping organizations support their staff’s physical, mental, and emotional wellbeing. We believe every individual deserves to feel safe, strong, and centered, wherever they work or learn.
Shafaq is the calming force behind Wellnest Buddy’s wellness experiences. With extensive experience in yoga, pilates, and mindfulness-based practices, she designs and leads wellness programs that help individuals reconnect with their bodies, reduce stress, and cultivate inner balance. Shafaq’s inclusive, trauma-informed approach ensures that every session, whether movement, mindfulness, or breathwork, is accessible and empowering for all.
“When people feel safe in their space, they can move, breathe, and lead better lives. That’s the nest we help create.”
